7-Day Journaling Challenge
Free Mini-Course

Guided journaling sessions with a bonus digital journal.

About this Mini-Course

This mini-course offers you a structured pathway to understand and enhance various aspects of your emotional and mental well-being through the art of journaling. Each session guides you through specific themes such as appreciating your unique qualities, managing difficult emotions, and cultivating mindfulness and emotional intelligence. It also helps you learn practical strategies to improve your mental wellness, foster self-compassion, and build supportive personal and professional relationships.

Accompanied by soothing background music, our sessions provide a serene backdrop for you to reflect, write, and discover. Whether you're a seasoned journaler or new to the practice, this series will offer you valuable insights into your personal patterns and provide actionable steps towards a more fulfilled and mindful life.

What's Covered

  • This mini-course includes 7 days of journal prompts on different topics. Each prompt includes a main topic and detailed questions to help you explore the topic in-depth.

  • Designed by Aspyn Coaching, these prompts are designed to help you grow your daily journaling practice. 

What's Included

  • 7 days of pre-recorded video journal prompts. 

  • A bonus digital journal from our partners at Onward Finch.

What You Need to Know

  • This course is available on all devices including, phones, tablets, and desktops. 

  • This course is for anyone who wants to focus on personal growth and healing. 
Meet the Creator

Aspyn Coaching

This course was created by the Aspyn Coaching team. 

Our thoughtfully curated content is designed to inspire, empower, and guide you on your journey to personal growth.

Each Aspyn Coaching course is a comprehensive exploration of various aspects of mental wellness and self-discovery. Dive into lessons that feature expert insights, practical exercises, and engaging content.
Want Access to all our courses and Video Libraries? Check out Our Subscription Plans!

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Monthly Plan

Get access to all of our current and future content with our monthly subscription plan.

Annual Plan

Get access to everything we offer for one low annual price. 

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Frequently Asked Questions

How long can I access my course?

This course is yours to keep forever! You can revisit the course at any time to follow along with the content, watch videos and download resources.

What if this course isn't right for me?

We want you to love this as much as we do. If the program or course you purchase isn't right for you you can return or exchange it within 30 days. Simply contact us at customercare@aspynmarket.com. Please note, there are no refunds for subscriptions. 

What if I need immediate mental health assistance?

If you're experiencing a mental health crisis, these resources can help. 

What if I have more questions?

We're happy to help! Send us an email at customercare@aspynmarket.com for more assistance. 

Who are the Aspyn Coaches?

Aspyn Coaches are experts in their specific areas and share a passion for helping others heal and grow. They have diverse backgrounds, careers, experiences, and more. Our coaches include psychologists, therapists, athletes, business professionals, life coaches, and more. We encourage you to try different coaches to see which ones are a fit for you. 

Can I Cancel My Membership at Any Time?

Yes, you can cancel your membership at any time. After canceling your membership you will have access to the Aspyn Coaching platform until the end of the month of your last payment.