They're Pretty Amazing

Meet The Aspyn Coaches

At Aspyn Wellness, our mission is to guide you through life's challenges with compassion and expertise. In addition to coaches and educators from private practices our own team of Aspyn Coaches brings a wealth of experience and a deep understanding of the human journey. Each coach is committed to providing you with insightful, supportive, and transformative pre-recorded coaching sessions and courses. Whether you're navigating grief, seeking personal growth, or looking for guidance on life's many paths, our coaches are here to support you every step of the way.

Alina Shuvalova

"You can't change what you don't acknowledge." - Phil McGraw
I'm an educator, life coach, and NLP Master Practitioner with over 10 years of experience working with people of all ages and backgrounds. I've traveled and lived around the world, speak four languages, and enjoy teaching them. My Master’s degree in linguistics and intercultural communication gives me a unique perspective on the importance of communication in building relationships and promoting understanding.

I hold a coaching license and specialize in well-being, mindset, relationship, and positive habits coaching. I help clients with goal setting, problem-solving, overcoming mental blocks, improving relationships, and building healthy habits. My coaching style is supportive, challenging, and empowering. I guide clients in setting and achieving realistic goals, developing positive habits, and finding their authentic voice.

Having gone through significant personal and professional growth, I understand the process from the inside out. My passion lies in helping others transform their lives, achieve mindset shifts, and reach their full potential. It's incredibly rewarding to see clients overcome obstacles and achieve success. I believe that with the right mindset, anything is possible.

Ally Rose

"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius
Hey there, I’m Ally and it’s great to meet you!

I’m an Author, Certified Life Coach, and Mental Health Therapist and over the course of my career, I’ve worked with diverse clients from all walks of life.

I’m passionate about empowering my clients to shift the stories that are no longer serving them so that they can make peace with their pasts, find their power and purpose in the present moment, and feel more deeply fulfilled than they ever thought possible.

I blend practical elements of Core Beliefs Coaching, emotion-focused Inner Child Work, mindfulness, and body-based Somatic Experiencing to help my clients develop a sense of safety and security within themselves.

From this space, clients can explore and deepen their awareness around the belief systems, thoughts, habits, and patterns of behavior that are holding them back, and create a solid foundation in order to intentionally move forward toward building their most authentic lives.

There’s nothing I love more than seeing my clients experience freedom, growth, and transformation in their lives.

When I’m not working you’ll find me spending time with my partner, traveling, rewatching Bridgerton for the 100th time, and cooking and eating really amazing food.

I look forward to connecting with you!

Bethany DeJarnatt

"If you are depressed, you are living in the Past. If you are anxious, living in the future. If you are at peace you are living in the moment." -Lao Tzu
As an occupational therapist, sensory specialist, certified yoga instructor, Emotional Freedom Technique and mindfulness coach, and course instructor I have a wealth of knowledge ready to support you on your journey into regulation.

Why regulation you ask? The reason I am so passionate about developing holistic tools for regulation and grounding is that I too have experienced many days full of dysregulation.

My journey has been filled with continuing education and the identification of powerful holistic tools to support myself and others with an empowered pathway toward regulation. I am an occupational therapist by trade and have sought out additional holistic tools like yoga, breathwork, and Emotional Freedom Technique (EFT Tapping) that have helped me to feel empowered and grounded in my body.

My professional career as an OT of just over 9 years of experience has been spent working with adults and children, in outpatient clinics, hospital rehabilitation, virtual consulting, and school-based settings.

Charity Shelton

"Love does have the power to redeem, but only if we are ready for redemption." -Bell Hooks
I am passionate about helping others improve their relationships. As a people-person from Fort Worth, TX, I have 8 years of counseling experience in the college setting, where I've helped countless individuals work out their relationships, enhance their people skills, and become better communicators. I hold a master's degree in education and a master's degree in marriage and family counseling.

Christina Lyn

"Success is liking yourself, liking what you do, and liking how you do it." - Maya Angelou
I am a life and career coach dedicated to supporting ambitious, passionate young professionals in breaking free from burnout, increasing happiness, and finding balance in their lives. By using holistic, strengths-based, and positive coaching practices, I help my clients thrive. With a background in educational psychology and years of experience coaching and counseling youth and adults through school and work challenges, I bring that expertise to my coaching practice. My goal is to create a safe and positive environment where my clients can grow, fully embody their true selves and value, and live to their fullest potential.

Cody Watts

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.” - F. Scott Fitzgerald 
I coach using a mindfulness-based and integral approach. We hone the inner muscles of discernment, insight, and action so that you can take the most meaningful and effective path forward. My goal is to see you thrive in the healthy, wealthy, loving, and successful life you envision. My style of coaching is a ‘skeleton key’ in that it's applicable to any area of life and any problem. In your initial consult we clarify your goals and preciously how coaching can support you, then if we feel we’re a good fit we design a plan for how to move forward.

A few of my sub-specialties include:
-Life purpose & vision
-Mindfulness & meditation
-Mind & body wellness
-Men’s work, manhood, & masculinity
-Plant medicine integration
-Fulfillment & life satisfaction 

I've been a life coach since 2016. Helping others lights my soul on fire; it’s my life’s work. I have a BA in Interdisciplinary Studies and have trained extensively to broaden my toolkit. I’m currently earning a Masters in Mindfulness-based Transpersonal Counseling and aspire to work with psychedelic-assisted therapies while continuing to serve as a coach.

D'Layne Benson

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” - Dr. Elisabeth Kubler-Ross
I have worked in wellness and health care for the last 17 years, starting as a massage therapist and currently as a registered nurse at a critical access hospital in Sun Valley, Idaho. My passion for learning about holistic health began over 20 years ago when I started a personal yoga practice to enhance my athletic performance and mental health. Since then, I have continually pursued knowledge in holistic health, taking courses on acupressure, nutrition, yoga, and meditation. I hold certifications in both Healing Touch and Reiki.

I hope to help people improve their quality of life by showing them ways to gradually integrate positive changes into their day-to-day lives. Having personally worked through trauma and anxiety, I aim to draw upon my experiences to help others do the same.

When I'm not working, I love exploring the mountains of central Idaho with my husband, stepson, and dog. No matter the season, we always find ways to immerse ourselves in nature.

Darci Williams

“Talk to yourself like you would to someone you love.” - Brene Brown 
Hi, I’m Darci! I’m a wife, mom, and coach dedicated to helping leaders find fulfillment, balance, and joy in their various life roles.

With extensive experience in HR, recruitment, and leadership development, I bring valuable perspectives and tools to help you grow in any area of your life.

Coaching has always been at the heart of what I loved most in my career. I support organizational coaching through Executive Coaching and run my own practice, "Wayfinding with Darci Williams," offering 1:1 coaching and group workshops.

I hold an Associate Coaching Certification from the International Coaching Federation and am a certified “Designing Your Life” coach. I'm also a health & wellness enthusiast, inspired by my own journey to better mind and body wellness.

I bring my authentic and wholehearted self to each session, offering warmth, encouragement, optimism, and candid insights. I'll help you see new perspectives, challenge unhelpful mindsets, and celebrate your progress along the way.

Dez Stephens

"Ignore the story...see the soul." - Seane Corn
I am Dez Stephens, the Founder and CEO of Radiant Coaches Academy, a prominent international coach training school that certifies holistic life coaches, wellness coaches, and business coaches. As a certified and credentialed coach, master trainer, and marketing strategist, I have dedicated my career to empowering others. I am also a humanitarian coach, social entrepreneur, people’s advocate, and planetary activist. I have been coaching professionally since 2005, and in 2012, I founded Radiant Coaches Academy, which has now trained and certified over 600 students in more than 20 countries.

In 2017, ICF Tennessee honored me with the PRISM Award for advancing the coaching profession. In 2022, The International Coaching Federation (ICF) Ignite program recognized my nonprofit work in Honduras through the Melanie Gissell Foundation, an NGO I co-founded to provide grief and pain recovery coaching to Central Americans. I received my life coach certification in 2005 and hold a PCC credential through ICF. My coach training school proudly holds a prestigious Level 2 Accreditation through ICF.

Dr. Melinda C. Hill

"And when you get to where you're going, turn around and help her too. For there was a time, not long ago when she was you." -Unknown Author
As an Executive and Professional Coach, I am certified to facilitate, speak, train and coach individuals and groups in the areas of leadership development, professional skills, and personal growth. I am equipped with the tools, resources, and experience to help you and your team improve your productivity, performance, and profitability. I specialize in:

Career Management Coaching
Executive and Professional Coaching
Managing Change through Appreciative Inquiry
Motivation and Career Change
Behavioral Coaching & Leadership Development
Career and Behavioral assessments
Wellness Coaching

If you are ready to move forward in a powerful way, let's begin coaching today! You are worth it. 

Jae Rene'

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou
I'm Coach Jae Rene', your Soul Reset Coach, and the CEO & Founder of Journey To Aha, LLC. I help millennial women leaders who are tired of settling for less reset, pivot, and propel by transforming "aha" moments into aligned behavior so they can live life, in purpose and on purpose. 

I am a spirit-led creative who just so happens to be a certified professional life coach. I created my life coach training at the Academy of Creative Coaching, and I'm currently working on obtaining my coaching credential with the International Coaching Federation. 

I am a firm believer that every season of our lives requires a new version of ourselves. The transition can be challenging, painful, and a little messy. However, every piece of insight, every moment of clarity, and each breakthrough can be used to align you with where you need to be. My coaching is meant to help with that.

Jenai Fitzpatrick

“You will become a graveyard of all the women you once were before you rise one morning embraced by your own skin. 

You will swallow a thousand different names before you taste the meaning held within your own.” - Pavana Reddy
Hi there! My name is Jenai and I'm a Thought Partner and Life Coach for women who are ready to create the lives they deserve. I see you, and I know you are doing your best. 

I understand that life gets hectic, and you have a million responsibilities demanding your attention. The truth is that the pandemic has left us completely depleted, feeling overwhelmed and alone more than ever before. How are you supposed to change or improve something if you can't think straight? 

That's where I come in; you don't have to do it alone. With a background in psychology, counseling, and coaching, my goal is to collaborate with women by listening and identifying the small actions to take enabling them to step into their power. 

The truth is that when you're feeling good, everyone benefits from your light, especially the people surrounding you. You are already everything you need.

Kate DeCiccio

"When we are no longer able to change a situation, we are challenged to change ourselves" - Viktor Frankl
Hi, my name is Kate and I'm a people-loving, healing enthusiast, Licensed Professional Counselor Associate (LPCA). Come embrace the growth process with me. We all go through imperfect and painful seasons of life, and you need skills to come out with something beautiful. I know it can happen!

Let me help you take care of your whole self. Spirit, soul, body, and relationships all affect each other. If one is suffering, you will feel it in all other aspects of life. My approach is to acknowledge each element for optimal health and wellness. No matter where you are coming from, you are welcome at my table.

With myself, powerhouse husband, three amazing kids, and a rambunctious dog, life has been a juggle that requires patience and a sense of humor. Jesus is the center and source of my life. Prayer, scripture, a good walk in the woods, reading, journaling, rolling in the waves, cleaning, good conversation, and gratitude are all simple life changing experiences I enjoy regularly (maybe not the cleaning so much ; ). Join me for uplifting messages aimed to empower and heal!

Kaitlyn Rose Holsapple

”I will not rescue you. For you are not powerless.

I will not fix you. For you are not broken.

I will not heal you. For I see you, in your wholeness.

I will walk with you through the darkness as you remember your light.”

- A Medicine Woman's Prayer by Sheree Bliss Tilsley
Through my journey of healing my own PTSD, I channeled and created Somatic Yoga Therapy, an integrative healing art form that gently and effectively transforms trauma into Soul Power.

I have guided hundreds of individuals through their journeys of healing trauma, anxiety, and depression from within. I support my clients and students in connecting with the innate wisdom and intuition of their bodies. This wisdom is present in every body and helps you to organically heal and live in alignment with your Soul.

I firmly believe that you are your own healer. The Somatic Yoga Therapy process offers you tools, support, guidance, and space for transforming blockages and trauma into your greatest gifts and superpowers. However, only you hold the magic of your own healing potential.

This magical healing force lives inside your body, awaiting reclamation.

Katie Kozlowski

"We came here to learn to fully love and accept ourselves, so if you're not being yourself and enjoying it then what's the point of being alive? Being a human is fun!"
I am Katie Kozlowski, an energy and embodiment coach with a passion for creating freedom, transformation, and growth. For the past 11 years, I have been leading the way in the field of self-led healing and have supported hundreds of beautiful souls in breaking free from patterns, pain, and struggle. I am the creator of the transformational method ShaktiBomb™, and my mission is to empower others to create the life they want by leading from the heart.

Kaya Hampton

"When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises." - The Alchemist by Don Miguel Ruiz
With over 8 years of retail and customer service experience, I have taken my passion for people, creativity in finding solutions, and dynamic personality and turned it into a purpose beyond what I once imagined.

During my senior year in college, I entered a year-long life coaching program and became a Transformation Coach.

After unsuccessfully pursuing a role in the fashion industry and reflecting deeply, I found the drive (and rest) I needed to return to my true path.

I realized that no experience goes to waste. Everything I’ve learned and experienced makes me unique. Even if I didn’t become a Fashion Buyer or Network Engineer, I still had a wealth of knowledge and so much to offer. I decided to invest in what truly lights me up: somatic health and spiritual wellness.

During this period of exploration, I invested in my personal development. I became a Breathwork Facilitator, created a program for creatives like myself seeking guidance on charting their own path, participated in virtual community healing events, and am currently training as a Movement Teacher.

By focusing on wellness, I found my sweet spot among tech, wellness, and creativity—all with the intention of helping others. Best of all worlds.

I'm here to teach you that you can have it all.

Kaycie Clymer

"Do All Things With Love." - Unknown
Hey, I’m Kaycie!

With a background in counseling and a passion for growth, I empower individuals to create a truly supportive home. A home that reflects the authentic self! Imagine falling in love with your life and feeling safe and peaceful in your home!

With keen spatial awareness and intuition, I clear and create spaces for intentional living. A home filled with “stuff” blocks abundance from flowing into our lives. The more intentionally we set up our home, the more in alignment we are with our passions and dreams!

Avoiding piles, shoving things in closets, misplacing essential items, and not having a surface to complete daily tasks brings about feelings of, ick! I offer new and refreshing ways of thinking relating to how we interact with our space and our belongings. 

We all need to be seen. My mission is to listen and genuinely see you. You deserve to have your story taken in and reflected back, objectively. You deserve to be seen for the amazing human you are! You deserve to have your potential future illuminated by someone who sees what you may not be able to perceive at the present moment. 

Life requires an immense amount of juggling and balance. There was a season in my life of complete unmanageability. I felt completely disconnected from my soul purpose, this is where my healing journey truly began. This journey contains the juice of which I have abundant resources to share!

Thank you for being here, trust the process!

Kelli Freese

"It does not do to dwell on dreams and forget to live." - Albus Dumbledore
I am an active mom of five who decided to take charge of my health so that I could be an active participant in my family's life. This journey led me to become a Health Coach. Since then, I have taken multiple courses on hormones, stress, mindfulness, thyroid health, exercise, and nutrition to better meet the needs of my clients.

Kimberly Clark, M.A.

"Don't allow your limiting beliefs to direct the narrative for your life." ~ Kimberly Clark
I am Kimberly Clark, MA, SHE'EO and Founder of Ask Kimberly Lifestyle, a globally recognized lifestyle coach and expert in my field.

My coaching platform focuses on designing your life's vision, self-development, leveraging your leadership, and NETwork branding. I am a Clarity Coach for CFS (Course From Scratch), Facilitator for the Ministry Business Academy, Speaker, Author, and lover of everything lifestyle.

I am on a mission to help individuals live purposefully with intention while leading consciously. Whether I’m coaching women who desire more in life, entrepreneurs, facilitating at school conferences, non-profits, or creating content to inspire and educate—I always aim to shift the hearts and minds of those I encounter.

My extensive background in public relations, brand, and lifestyle development has made me a sought-after public speaker, trainer, and facilitator, presenting for top businesses, non-profits, and entrepreneurial brands. Known as the Queen of Vision, I work with numerous leaders, entrepreneurs, and change-makers, helping them become clear and aligned with who they want to be personally and professionally.

My signature vision statement is: Encourage through Words, Empower through Wisdom, and Elevate through Teaching.

Kris Quintana

"Success is the peace of mind that comes from knowing you did your best to become the best you are capable of being." - John Wooden
As a World Champion martial artist and master instructor, I spent twenty years teaching families in Menlo Park, CA, about leadership, self-discipline, and resilience through martial arts. Now, I bring this experience to my life coaching clients.

In 2017, a car accident left me with Post Concussion Syndrome for over four years, changing my life in an instant. Unable to engage in activities that defined me, I had to redefine myself beyond my actions. I gathered a team of coaches and healers to help me reassemble my identity. Inspired by my journey, I became a life coach to help others rewrite their own stories.

I offer a unique perspective on the challenges my clients face, helping them replace old habits with new ones. I understand the discomfort of change and know what it takes to give yourself the space to navigate it.

Whether you’re stepping into a new phase of life, launching a business or career, working through a health challenge, or managing a family in chaotic times, I can help you find the clarity, energy, courage, and consistency to move forward with inspiration.

Kristen Edwards

"Success is... knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others."  - John C. Maxwell
As a multi-passionate strategist with degrees in communication and psychology, I have trained thousands of entrepreneurs, students, and professionals to become confident leaders. Through my speaking engagements, podcast, and coaching programs, I guide women to grow a sustainable business without the hustle. I am featured in Thrive Global, Yahoo Business, and Authority Magazine.

Lisa Hughes

"Those who are certain of the outcome can afford to wait, and wait without anxiety" -Gabrielle Bernstein
I'm Lisa Hughes, a certified wellness coach, brand consultant, and breathwork facilitator. I help high-achieving women create positive change within themselves and in the lives of others. I assist my clients in reshaping their nervous systems, uncovering their gifts, enduring personal obstacles with more ease, and narrowing down their desires into achievable steps without sacrificing themselves.

My life's work is driven by being a relentless cheerleader, always inviting others to lean wholeheartedly into the twists and turns of life with an unshakeable sense of hope and adventure.

Mary Haug, MSW, LCSW, CCTP

“For there is always light, if only we’re brave enough to see it, if only we’re brave enough to be it." - Amanda Gorman
Hello! My name is Mary Haug and I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I also have an Interdisciplinary Graduate Certificate in Women's Health. Much of my professional career has been spent in support of people who are experiencing acute crisis and trauma, including difficult medical diagnoses. It has been a privilege to witness the resiliency of the human spirit. 

I believe that a key component of healing is education. When we can understand the WHY of feeling, it helps us to know the HOW of healing. I incorporate a holistic approach including looking at the Seven Domains of Health, Attachment, and Family Systems Theory, as well as a Feminist, Multicultural, and Trauma Informed framework. Mindfulness and Cognitive Behavioral Therapy skills are a constant practice both in my professional and personal life. 

When I am not working I enjoy yoga, learning Spanish, reading, and spending time with my husband and three young children. Cookies are my love language and Sundays are set aside as "Bake Day" where we try a new cookie recipe each week. 

It takes strength and courage to reach out for help, and I am proud of you for being here. My goal is to provide you with unconditional positive regard and compassion as well as the tools you need for your healing journey. 

Nesreen Ahmed, MS, PCC

"Don't let your Struggle become your Identity"