Health & Wellness
Video Library

All of our pre-recorded Health & Wellness sessions available in one place!

About this Video Library

Embark on a journey to a healthier, more balanced you with our extensive Health and Wellness Library. This collection is specially designed for individuals leading busy lives, offering a variety of sessions that integrate seamlessly into your daily routine to enhance your physical, emotional, and mental well-being.

From introductory courses on self-care tailored for the time-strapped, to practical exercises in movement, mindfulness, and emotional intelligence, each session is crafted to foster self-awareness and holistic health. Explore specific themes like sleep optimization with our "Building a Bedtime Ritual," or dive into stress management through "Stress 101" and our series on anxiety, including targeted techniques like acupressure and the 4-7-8 breathing method. Additionally, we offer specialized content for introverts, helping you create an energy maintenance plan that respects your unique needs.

Our library also includes practical daily routines like "3 Essential Daily Self-Care Activities for Introverts" and broader explorations into the relationship between emotions and physical pain. With each session, you'll gain valuable insights and tools to improve your health, enhance your self-care practices, and ultimately lead a more fulfilled life.

Whether you're looking to refine your yoga practice, improve your nutrition, or develop a mindfulness routine, our library provides the resources you need to thrive. Welcome, and let’s begin this journey together.

What's Covered

  • This wellness series includes all of our pre-recorded coaching sessions related to Health & Wellness. It covers topics such as healing, self-care, sleep sounds, yoga, nutrition, and more.  

  • Created by industry-leading mental health experts, these videos offer support and guidance for wherever you are.

What's Included

  • More than 50 pre-recorded video coaching sessions on topics that matter most. 

  • Many of the sessions include bonus downloads such as journaling templates, worksheets, and resources.

What You Need to Know

  • This video library is available on all devices including, phones, tablets, and desktops. 

  • These sessions are for anyone who wants to focus on health and wellness. 
Meet the Creator

Aspyn Coaching

This course was created by the Aspyn Coaching team. 

Our thoughtfully curated content is designed to inspire, empower, and guide you on your journey to personal growth.

Each Aspyn Coaching course is a comprehensive exploration of various aspects of mental wellness and self-discovery. Dive into lessons that feature expert insights, practical exercises, and engaging content.
Want Access to all our courses and Video Libraries? Check out Our Subscription Plans!

Choose Your Plan

Monthly Plan

Get access to all of our current and future content with our monthly subscription plan.

Annual Plan

Get access to everything we offer for one low annual price. 

Download the App Now

Frequently Asked Questions

How long can I access my course?

This course is yours to keep forever! You can revisit the course at any time to follow along with the content, watch videos and download resources.

What if this course isn't right for me?

We want you to love this as much as we do. If the program or course you purchase isn't right for you you can return or exchange it within 30 days. Simply contact us at Please note, there are no refunds for subscriptions. 

What if I need immediate mental health assistance?

If you're experiencing a mental health crisis, these resources can help. 

What if I have more questions?

We're happy to help! Send us an email at for more assistance. 

Who are the Aspyn Coaches?

Aspyn Coaches are experts in their specific areas and share a passion for helping others heal and grow. They have diverse backgrounds, careers, experiences, and more. Our coaches include psychologists, therapists, athletes, business professionals, life coaches, and more. We encourage you to try different coaches to see which ones are a fit for you. 

Can I Cancel My Membership at Any Time?

Yes, you can cancel your membership at any time. After canceling your membership you will have access to the Aspyn Coaching platform until the end of the month of your last payment.